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According to 2 Experts, This Is How Much You Should Run Per Week to Burn Maximum Fat

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When it comes to burning fat , running is one of the best kinds of cardio you can choose; you're torching calories and getting your heart rate up, and if you mix in high-intensity intervals , it gets even more effective. But if you're trying to maximize your time throughout the week, you might be wondering exactly how often you should run to get the best fat-burning results. How Much Should...

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