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I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

Photo by: POPSUGAR

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating . Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and eat a healthy balance of carbs, protein, and fats. Second, I recommend implementing a calorie deficit...

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