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If Side Planks Hurt Your Shoulders, Try These Trainer Tips

Photo by: POPSUGAR

Just because a move is simple in nature, doesn't mean there isn't room for error. Take the side plank , for example. It's one of the most classic and effective core-strengthening moves - when done correctly . However, when your form is lacking, you'll not only miss out on physical results, but you could also experience physical pain in different parts of the body, like your shoulders. To...

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