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I'm a Trainer, and These Are the 11 Exercises You Should Do For a Stronger, Sculpted Butt

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When it comes to training, I believe in taking a full-body approach. What I mean by this is that you should train every muscle group, focus on proper movement patterns, and strengthen any imbalances you may have. Depending on your goals, you may spend more on a specific style of training. For example, a sprinter will more than likely do more strength and explosive lifting sessions along with track...

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