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Doing This Exercise For Just 3 Minutes a Day Will Put You on the Road to Tighter Abs

Photo by: POPSUGAR

Image Source: POPSUGAR Photography / Kat Borchart If a genie in a bottle granted you three wishes, would one of them be for a permanent set of perfect abs? Don't waste one of your wishes! There is a way to get abs , but it does require a lot of work - and a great deal of planking ! Want proof? We consulted with Sarah Chadwell , NASM-CPT and natural bikini competitor, for all the info you need...

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