By Michael De Medeiros | POPSUGAR | 1 week 4 days ago | Fitness
Photo by: POPSUGAR
Image Source: POPSUGAR Photography / Kat Borchart
If a genie in a bottle granted you three wishes, would one of them be for a permanent set of perfect abs? Don't waste one of your wishes! There is a way to get abs , but it does require a lot of work - and a great deal of planking ! Want proof? We consulted with Sarah Chadwell , NASM-CPT and natural bikini competitor, for all the info you need...