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I Tried Mayan Abdominal Therapy and This Is What Happened

Photo by: POPSUGAR

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of abdominal massage was routinely practiced within Mayan culture as a healthcare practice, according to the teachings of the Arvigo Institute . This holistic approach includes massage (in the abdominal and pelvic...

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