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What Dietitians Really Think About Supplements That Promise Relief From PMS Symptoms

Photo by: POPSUGAR

Premenstrual syndrome (or PMS) is a condition many of us are intimately familiar with. In fact, 90 percent of women report experiencing symptoms of PMS , including bloating, headaches, and mood swings, in the days leading up to their period. But while you may know what PMS is , you may not realize why it occurs. You can blame your hormones for this one. After ovulation, there's a shift in certain...

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