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These 12 Yoga Poses for Stress Relief Provide Instant Calm

Photo by: POPSUGAR

It's not always easy to get into a yoga flow when you're feeling stressed . In fact, if you're overwhelmed and anxious , it might be the last thing you want to do. But if there's one thing we know about yoga, it's that you should never underestimate its power for relieving worries and creating calm . That's where these 12 yoga poses for stress relief come in handy. Even if you don't have the time...

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