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This Standing Calf Stretch Makes My Ankles Feel So Good - Here's How to Do It Right

Photo by: POPSUGAR

Image Source: Getty / alvarez Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up - a discomfort I always shrug off with some ankle rolls. Yes, my small effort to loosen my ankles is somewhat helpful - but, Kristina Jennings, CSCS, CFSC, and strength coach for the personal training app Future , says...

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