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If Your Mind Won't Shut Off at Night, This New Sleep App Will Help You Relax and Sleep Better

Photo by: POPSUGAR

When's the last time you got a good night's sleep? If you can't remember, you're not alone. According to the Centers For Disease Control and Prevention, one in three adults don't get enough sleep , and a third of US adults report they typically get less than the recommend seven hours of sleep each night . What's worse is that sleep disparities and sleep disorders such as sleep apnea and insomnia...

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