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5 Simple Ways to Stay Mentally Healthy When You Can't Exercise

Photo by: POPSUGAR

As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured , it doesn't just take a toll physically, but also mentally. I offer these tips on how to manage your daily stress as you're recovering and healing your body to everyone. Stay in Control Focus on what you can control when it comes to your health. Even though you may not...

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