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Add This Cardio Pilates Workout to Your Weekly Fitness Routine

Photo by: POPSUGAR

Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too - just ask ACE-certified group fitness trainer and certified Pilates instructor Amy Jordan. Resistance-training exercises, like Pilates , increases your body's muscle tissue and permanently cranks up your calorie...

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