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Grab Some Dumbbells For This Trainer's Full-Body Workout - and It's Perfect For Beginners!

Photo by: POPSUGAR

If you've never lifted weights before , the gym can be an intimidating place. Don't worry, though, because Ridge Davis , personal trainer in West Hollywood, CA, is here to save the day. He shared an exclusive strength-training workout with POPSUGAR, and it's perfect for beginners who don't know what to do in the weight room. Directions: Spend 5-10 minutes warming up with some light cardio before...

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