By Gina Florio | POPSUGAR | 1 month 1 week ago | Fitness
Photo by: POPSUGAR
If you've never lifted weights before , the gym can be an intimidating place. Don't worry, though, because Ridge Davis , personal trainer in West Hollywood, CA, is here to save the day. He shared an exclusive strength-training workout with POPSUGAR, and it's perfect for beginners who don't know what to do in the weight room.
Directions: Spend 5-10 minutes warming up with some light cardio before...