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This 30-Minute Floor Workout Is Perfect For Beginners

Photo by: POPSUGAR

Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J. Morales . In this routine, you'll work your entire body, targeting your arms, obliques, core, glutes, and legs - all without getting off the floor. This feel-good routine is performed entirely on the ground and comes with plenty of advancements and modifications, so you can up the...

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