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This 20-Minute Outdoor HIIT Running Workout Is the Ultimate Test of Your Speed and Endurance

Photo by: POPSUGAR

HIIT ( high-intensity interval training ) routines are always tough, but outdoor HIIT running workouts are on another level. "Performing high intensity intervals will require you to dig deep and find your max effort for short periods of time," Danielle Hirt , a NASM-certified personal trainer and RRCA Level 1 certified running coach, told POPSUGAR. You're pushing your body to the limit of its speed,...

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