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Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of

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Full-body strength-training exercises are key for fat loss - which is why we've gathered these 12 trainer-recommended moves to choose from - but why are these exercises so critical? "A lot of people think that the best way to shed fat is by doing lots of steady cardio. You can lose fat that way, but it's not the optimal type of training for fat loss," said Julia Buckley , a REPs Level 3-certified...

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