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Demi Lovato's Motivation For Her Favorite Workout Is All the Fitspo We Need

Photo by: POPSUGAR

We're big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep - the list goes on. And while many people sign up for an intense workout class or hit the gym in order to look good, feeling good (and improving your overall health) is much more important. No one knows that better than Demi Lovato. "My favorite part...

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