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Here's How to Get Started Running Outside, Because Who Actually Loves the Treadmill?

Photo by: POPSUGAR

Running can help you lose weight , reduce stress , and generally keep you in shape - but the benefits of running outside may be even greater. Research shows that exercising outdoors can not only improve your mood, but also improve your workouts, by increasing the amount of time you remain active and lowering levels of perceived exertion . This means you're more likely to work out for longer without...

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