The Latest

THE LATEST Feel Good

THE LATEST THINKING

Sources: 1

What Focusing on the Breath Does to Your Brain

Photo by: DailyGood.org

What if you could regulate your stress levels by controlling your breath? A new study from the Feinstein Institute for Medical Research suggests that while fast breathing rates may promote feelings like anxiety, stress, and fear, slowing down our breath may reduce these very same emotions. This article from Greater Good Magazine examines how breathing impacts various regions of the brain responsible...

See article

THE LATEST THINKING

The opinions of THE LATEST’s guest contributors are their own.

Searching for TLT's ...

THE LATEST THINKING

Video Site Tour

The Latest
The Latest

Subscribe to THE LATEST Newsletter.

The Latest
The Latest

Share this story through...

Separate multiple emails with commas. That's not a valid e-mail.