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Do Fewer Reps but Feel It More With This 15-Minute Full-Body Booty-Band Workout

Photo by: POPSUGAR

Before we talk about this superquick yet effective booty-band workout, it must be noted that Blogilates creator Cassey Ho is using the most adorable matching bands! She prefers these soft fabric knitted bands ($32) because they feel more comfortable than the rubber ones that can pull on your skin. With this 15-minute workout, Ho said she's leading you through "a total-body band routine that you've...

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