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You're Probably Not Drinking Enough Water While Intermittent Fasting - Here's Why

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It's surprisingly easy to become dehydrated while intermittent fasting . In fact, you may need to drink water more frequently than you even think. Consider this: you hydrate the most when you're eating, either from a glass or the water-dense foods on your plate, like fruits and vegetables. So, "dehydration during intermittent fasting is definitely a risk, given that you have fewer meal occasions...

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