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If You Do Intermittent Fasting, You Need to Read This Expert Advice on Post-Workout Eating

Photo by: POPSUGAR

As someone who has dabbled in intermittent fasting , one question that often comes up is whether it's "bad" for your body to skip eating after a workout - whether you might sabotage your goals of building muscle and losing weight. I usually work out in the morning, as early as 5:30 a.m., but my eating window often doesn't start until noon. It's one thing to wait an hour or so for a post-workout...

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