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Even If You’re on Top of Hydrating, Summer Weather Calls For Drinking More Water

Photo by: POPSUGAR

Even if your canteen is already an extension of your arm, summer is here to test your commitment to hydration by adding to your daily water quota. "You should definitely up your water intake during the hot summer months. When you're sweating, you lose water and electrolytes , which can make you feel lousy, dizzy, or imbalanced," Tracy Lockwood Beckerman, MS, CDN, RD, and author of The Better...

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