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Because Timing Is Everything, Here's How Long to Wait to Work Out After Eating

Photo by: POPSUGAR

Picture this: you are ready to work out but realize you haven't eaten in a few hours. You're hungry and wanting something quick that will give you energy. Registered dietitian and certified personal trainer Lauren Cadillac, otherwise known as the Feel Good Dietitian , says whether or not a person can eat right before they exercise depends entirely on them and the workout they're about to do. If...

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