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This HIIT Indoor Cycling Workout Feels Like a 30-Minute Island Escape (and It's Just as Sweaty)

Photo by: POPSUGAR

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If you're looking for a fun way to mix up your routine, you'll love this tropical vacation-inspired HIIT cycling workout created by Luigi Aldon , senior SoulCycle instructor and creator of the Zoom...

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