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A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

Photo by: POPSUGAR

If you've ever been struck by muscle cramps mid-workout, you know how excruciating they can be. But what causes cramps, exactly, and is there anything you can do to prevent them ? According to Bert Mandelbaum, MD, a sports medicine specialist and co-chair of medical affairs at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, muscle cramps are commonly caused by general overuse, especially...

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