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Chasing the Sun by Linda Geddes review – why we don't get enough natural light

Photo by: The Guardian

The latest thinking on how natural light is vital to health, our daily rhythm and getting a good night’s sleep Humans have long understood that sunlight can be good for us. Almost 4,000 years ago, the Babylonian king Hammurabi advised priests to use sunlight in the treatment of illness. In the 4th century BCE, Greek physicians associated with Hippocrates recommended it for the restoration of health....

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