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This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories

Photo by: POPSUGAR

It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long - it's fast and effective. In the traditional Tabata protocol, you perform an exercise at maximum effort for 20 seconds, then rest for 10, and repeat the pattern eight times. For this workout, we've paired complementary exercises for each...

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