It’s Sunday afternoon, 4 p.m., and I’m exhausted. I haven’t been to the gym, haven’t gone for a hike, haven’t even left my building. I’ve spent the past 4½ hours adding a component to my Sonos system. I already resented having to do it in the first place. Sonos customers were informed in January that their older gear was going the way of the iPod. “Your system requires attention” messages were sent...

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