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I Tend to Talk Down to Myself, but This Advice From a Therapist Is Helping Me Break the Habit

Photo by: POPSUGAR

I still remember the first time I thought negatively about myself . I was around 8 years old, standing in the dressing room of a department store. I had spent most of the day with my mother looking for a dress to wear for my first communion ceremony. After what seemed like hours of climbing into dresses just to climb right back out of them, I finally found something I liked - but the dress was a...

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