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6 Foods You Are Better Off Skipping at Night
Photo by: POPSUGAR

You might have heard that breakfast is the most important meal of the day , and while it does provide you with the fuel you need to tackle your list of daily to-dos, what you eat at night is also worth paying attention to. Dinner and late-night food and drinks can have an effect on everything from your weight-loss goals to getting a beneficial full night's sleep . If any of the following foods...

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