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Running Absolutely Burns Fat - but Here's How to See the Best Possible Results

Photo by: POPSUGAR

You've heard that running burns fat , and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant amount of calories," said exercise physiologist Tom Holland , MS, CSCS, author of The Marathon Method and fitness adviser for Bowflex. But when it comes to fat loss, not all runs are created equal. It's worth taking a look at the science to...

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