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8. Cuts your risk of stroke

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A recent study published in the journal Stroke found that those who drank at least one cup of coffee a day had a reduced risk of stroke and heart disease. However, that benefit is negated for those who had seven or more cups of coffee a day, or if they were smokers. The bottomline: Leading an active, balanced lifestyle is still the key to staying healthy. Get started with an effective yet low-intensity...

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