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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do

Photo by: POPSUGAR

Seated workouts are versatile because they can be performed by people of all fitness levels, and those with limited mobility don't have to be excluded from the equation. That's something Aaron Sloan , head coach and owner of Engine Room Boxing in Tulsa, OK, believes in - bringing fitness to people of various abilities. He's a USA Boxing-certified coach who runs general boxing classes out of his gym,...

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