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Webisode
THE LATEST FITNESS
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The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise
Source: POPSUGARBoost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata - the style of high-intensity interval training that is proven to g... Read More
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I Drank a Gallon of Water a Day For 3 Weeks (and Why I'll Never Do It Again)
Source: POPSUGARI'm not sure where I heard about this "drinking a gallon of water a day" thing, but I thought, hey, I'll give it a try and see what happens. I'd heard it creates radiant skin, but I wanted to see if i... Read More
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We Would Bathe in Califia's Pumpkin Spice Almond Creamer If We Could
Source: POPSUGARSo listen, we definitely lost our minds when we got our hands on Califia's almond milk cold-brew pumpkin spice latte . . . but what about when you want a hot Fall drink? Califia apparently heard... Read More
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These Are the Sneakers You've Been Seeing Britney Spears Wear All Year
Source: POPSUGARWhen she's not barefoot in a handstand or wearing heels on stage, chances are you'll spot Britney Spears wearing her bright teal and aqua Hoka One One sneakers. Sticking to her signature look at a... Read More
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The Fitness Class That Made 3 Editors Cry (and Why They'd Go Back)
Source: POPSUGAREmotional. Raw. Transformative. Spiritual. The Class by Taryn Toomey is like nothing you've ever experienced. But when you've never tried The Class, and the only information you're getting feels d... Read More
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These Are the Best Exercises to Do on Your Much-Deserved Rest Day
Source: POPSUGARIf you're a natural when it comes to HIIT training, all the power to you - it's a great workout that gets your heart rate up and your muscles stronger. Still, no matter how much you love doing box ju... Read More
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How Zumba Helped 1 Woman Dance Off 230 Pounds
Source: POPSUGARWeight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba's lifestyle blog, Zlife , about her struggles with weight and how she f... Read More
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Stop Stress in Its Tracks With These 5 Easy Tips
Source: POPSUGARSure, your endless to-do list and lack of a work-life balance have a lot to do with the fact that you're stressed, but the culprit of the pressurized feeling we've all experienced is none other than... Read More
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I Didn't Eat Breakfast For 3 Months and This Is What Happened
Source: POPSUGARMy weight-loss journey has been a long one, with many mistakes along the way , including spooning peanut butter from the jar and eating too much during half-marathon training . Even after years of... Read More
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Give Your Coffee a Break: These Caffeinated Snacks Will Prepare You For a Workout
Source: POPSUGARYou can have your caffeine and eat it, too. While we love our coffee, it's nice to mix it up sometimes and eat our caffeine instead of drinking it, especially when you're going for a workout and you ... Read More
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