THE LATEST FITNESS
Opinion
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These 10 Women Lost Weight and Gained Muscle From CrossFit, and So Can You!
Source: POPSUGARCrossFit workouts are intense and varied, and they use every body part and a ton of different equipment, which is why they work to transform people'... Read More
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We Promise This Is the Easiest Tip to Make Sure You Get In Your Evening Workout
Source: POPSUGARThere's something tragic about bending over backward (literally) to take off a dry sports bra that hasn't been used at all. Though removing sweaty u... Read More
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This Is Why the US Women's Soccer Match vs. France Is So Important, According to Mia Hamm
Source: POPSUGARMia Hamm is a two-time Olympic gold medalist and a two-time FIFA Women's World Cup champion. In our opinion, she's definitely a f*cking awesome fe... Read More
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A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss
Source: POPSUGARLosing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registere... Read More
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Megan Rapinoe Has a Twin, Because 1 Talented Soccer Player Wasn't Enough For This Family
Source: POPSUGARMegan Rapinoe is one of the biggest stars of the Women's World Cup, but here's one thing you may not know about the American cocaptain : she has a t... Read More
BREAKING
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If You're Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand Position
Source: POPSUGARPush-ups are definitely one of those love-hate exercises, but the feeling of mastering a push-up is amazing; even if your arms are trembling during ... Read More
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I Love the USWNT, but We Shouldn't See 13-Goal Wins at the Women's World Cup - Here's Why
Source: POPSUGARThirteen goals. In case it wasn't already apparent, that's not normal. Not for soccer, in general; not for an international game, certainly; and nev... Read More
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Avocado-Lovers! This $3 Hack Will Save Tons of Money (That You Can Spend on More Avocados)
Source: POPSUGARNo, I don't think you're overly obsessed with avocado. Sure you can easily eat one avocado a day by smearing it on every meal , pairing it with eve... Read More
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This Trainer's Bosu Ball Workout Looks Ab-Torching, Core-Crunching, and Ready For You
Source: POPSUGARA Bosu ball is a great fitness tool to challenge your balance - have you ever tried standing on one of these?! - and stability moving through an exerc... Read More
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Want to Build Up to Running Every Day? Here's How to Do It, According to a Running Expert
Source: POPSUGARBuilding endurance is hard when you're a beginner runner, and a lot of people think you have to run as much as possible to get there. Every day, eve... Read More
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We Asked an Expert If Building Muscle Burns Belly Fat - Here's What He Said
Source: POPSUGARThere's no one perfect way to lose belly fat or body fat in general, but making nutritional changes and building muscle can help tremendously. If yo... Read More
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These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen
Source: POPSUGARIt's much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisf... Read More
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