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- With Just 4 Moves, This 15-Minute Workout Will Seriously Kick Your Butt
- Healthy, 5-Ingredient (or Less) Soup Recipes to Make This Winter
- Skip the Burrito, and Order This at Chipotle Instead - and Save Almost 600 Calories!
- At-Home Abs - This Is a Workout You Can Do Anywhere
- 7 Foods That Will Help You Feel More Calm, Less Stressed
THE LATEST FITNESS
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The 8 Best Cities in the World For Well-Being
Source: POPSUGARIn the past, cities have been made popular by their fundamental energy - one that makes it a fun place to live, work, or play. In recent years, there has been a switch from this buzz to balance . The... Read More
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Where Does Fat Go When We Lose It? The Answer Will Blow Your Mind
Source: POPSUGARThis may seem like a silly question, but it's one we've all pondered at least a few times along our weight-loss journeys . Where does the fat go when we lose weight? Do the fat cells burst and flus... Read More
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My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
Source: POPSUGARI wasn't going to write this post. I didn't want to share these photos. I felt too embarrassed. But it was for that reason that I felt compelled to. You see, when I started my CrossFit journey to get... Read More
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19 Simple Meal-Prep Combinations Anyone Can Do
Source: POPSUGARAlthough Instagram's #mealprep gives us plenty of inspiration , some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a ... Read More
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The Perfect Nap Length (and Why You Need a Nap Daily)
Source: POPSUGARLet's face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in your life. You love it, we love it, an... Read More
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The Big Weight-Loss Mistake This Revenge Body Trainer Doesn't Want You to Make
Source: POPSUGARIt seems like everything matters when you're trying to lose weight . You have to be diligent about what you eat, how often you work out, and the kind of people you surround yourself with. Let's not... Read More
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12 Healthy Salad Recipes That Are 100% Better With Chicken
Source: POPSUGARGrilled, shredded, cubed - any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes... Read More
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2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories
Source: POPSUGARWhile eating at night won't cause weight gain , eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your la... Read More
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Gain Weight, Lose Muscle, and Worse: Here's What Happens When You Do Cardio Every Day
Source: POPSUGARNothing gives you an endorphin high quite like cardio . Whether it's an exhilarating run, sweaty and fierce indoor cycling, or a fabulous dance class that makes you feel like your most confident se... Read More
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Because Life Is Beautiful, Adam Rippon Will Be on Our TVs Again Soon - on DWTS
Source: POPSUGARA post shared by Adam Rippon (@adaripp) on Dec 5, 2017 at 3:14am PST We couldn't help it. We fell in love with figure skater Adam Rippon during the Pyeongchang, South Korea, Olympics thi... Read More
