THE LATEST FITNESS
Opinion
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Broadway Actor Nick Cordero Dies at 41 From Coronavirus Complications
Source: POPSUGARBroadway star Nick Cordero has died at age 41 after months spent battling coronavirus . His wife Amanda Kloots shared the news on Instagram on July... Read More
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Ready to Sweat? We've Got New Instagram Live Workouts All Week on @POPSUGARFitness
Source: POPSUGARIf you haven't jumped on the Instagram Live workout bandwagon yet, now's the perfect time, because we have a full week of Instagram Live workouts co... Read More
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I Started Doing 6 Minutes of Ab Exercises Every Day, and I Feel Stronger After Just 1 Week
Source: POPSUGARIt feels like there aren't enough hours in the day to do everything we're supposed to do: get a full night's sleep, work or attend classes, take care ... Read More
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Bala Just Launched Bala Bars, and These Mini Weights Are a Great Addition to Your Home Gym
Source: POPSUGARA jump rope, yoga mat, and foam roller are all must haves in any home gym or small corner you've turned into your workout area. For the other equipm... Read More
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This Figure Skater Transformed Into Daenerys For Her Captivating Game of Thrones Free Skate
Source: POPSUGARYou know a figure skating program is something special when the skater can fall on the opening jump and still place first. That's exactly what Rus... Read More
BREAKING
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This Intense Workout From Jake DuPree Will Crush Your Core in 30 Minutes
Source: POPSUGARFitness and barre trainer Jake DuPree will lead you through this fast-paced 30-minute workout designed to strengthen your core and chisel your o... Read More
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Roller Skater Oumi Janta Has Taken Instagram by Storm With Her Fun and Uplifting Skate Videos
Source: POPSUGAROumi Janta is a roller-skating instructor based in Berlin, and her videos make us want to get up and dance (oh, and maybe strap on some quad skates ri... Read More
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Try These Neck and Back Stretches After Sleeping on the Wrong Side of the Bed
Source: POPSUGARI swear that my subconscious thinks I'm a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, ... Read More
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Here’s How Ginger Can Help With Migraine Symptom Relief, According to a Doctor
Source: POPSUGARAfter reading about ginger's digestive benefits and its potential to ease my plaguing PMS, I began sipping on a cup of ginger tea most nights after... Read More
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This Functional Fitness Method Challenged My Muscles in a Completely New Way
Source: POPSUGARIn the spring, I made a new fitness goal for myself, mostly thanks to the influence of my aching knees. Instead of heavily relying on HIIT, squats, l... Read More
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Here's a Weekly Plant-Based Dinner Plan - High in Protein and No Oven Needed!
Source: POPSUGARWhen it's too hot to turn on the oven but you want a delicious, satisfying plant-based dinner, here's a week of dinner ideas to inspire you. These sev... Read More
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The Ultimate Guide to Sports Bras For Big Boobs
Source: POPSUGARIf you've got a larger bust, you know the struggle of finding a great sports bra that can withstand even high impact workouts. You need something t... Read More
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