THE LATEST FITNESS
Opinion
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The 10 Sneakers Actually Worth the Splurge This Holiday Season
Source: POPSUGARShopping for running shoes is no cake walk: you want to get the best pair possible to protect you... Read More
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5 Exercises People Always Get Wrong at the Gym, According to Trai...
Source: Health.comAnd how to fix them. ... Read More
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What You Need to Eat for IBS, According to a Nutritionist
Source: Good HousekeepingBecause bathroom runs put the "irritable" in Irritable Bowel Syndrome. ... Read More
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Your Bad Mood Could Be Seasonal Depression - Here Are the Signs t...
Source: POPSUGARAs the days begin to get a colder and the sun begins to set a lot earlier, you may notice that your ... Read More
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SmartSweets Now Has Fun-Size Packs, and Sorry, Trick-or-Treaters,...
Source: POPSUGARWe're pretty obsessed with SmartSweets low-sugar candy; the new-and-improved gummy bears taste jus... Read More
BREAKING
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After Losing 40 Pounds, Bob Harper Reveals How Much Protein He Ea...
Source: POPSUGARBob Harper drastically transformed his life after suffering a heart attack last year . He went from... Read More
Photo by: Good Housekeeping
16 Pumpkin Facts That'll Make You Say "Oh My Gourd"
Source: Good HousekeepingThere's a whole history to the great orange globe — and it's so much richer than your pumpkin spice ... Read More
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If You Think You Have a Slow Metabolism, Do These 8 Things
Source: POPSUGARIf you think your metabolism is slow, don't feel like it's completely out of your control. There are... Read More
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Are You Hungry an Hour After You Eat? Here's Why (and What's Miss...
Source: POPSUGARYou sit down to breakfast, enjoy a bowl of oatmeal with fruit, then an hour later, you feel so hungr... Read More
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No Matter What Your Mood, We Have a Treadmill Workout For You
Source: POPSUGARWhile there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For... Read More
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This Winged Pillow Was Designed For Side Sleepers, and It Can Tak...
Source: POPSUGARIf you're a light sleeper , like me, you know how important it is to have everything just right bef... Read More
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The Simple Diet Change That Helped One Woman Get Her Diabetes Und...
Source: Good HousekeepingSmall changes can have a major payoff!... Read More
