THE LATEST FITNESS
Opinion
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The Elliptical vs. the Treadmill: Which Is Better for You?
Source: Good HousekeepingEach cardio machine offers a little something different when it comes to toning and strengthening. ... Read More
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15 Ways to Sleep Better Tonight, According to Experts
Source: Good HousekeepingThese science-backed tips actually work.... Read More
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12 Best Doctor-Approved Natural Remedies for a Sore Throat
Source: Good HousekeepingYou might be surprised by the treatments sitting right in your kitchen cabinet.... Read More
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31 Delicious Superfoods That Will Boost Your Mood, According to a Nutritionist
Source: Good HousekeepingThese healthy foods are a recipe for happiness. ... Read More
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Why Sneezing Is Actually So Good for Your Health
Source: Good HousekeepingWe're exploring what really happens when you sneeze, and why it's time to stop holding it in. ... Read More
BREAKING
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The 20 Best Foods to Eat When You're Sick, According to a Nutritionist
Source: Good HousekeepingYou may be surprised to hear that dairy is definitely on the menu.... Read More
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7 Signs You're Dealing With Anxiety, and What to Do About It
Source: Good HousekeepingConstantly worried? It might be time to seek help. ... Read More
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Should You Follow a High-Protein Diet? A Nutritionist Weighs In on the Pros and Cons of the Trend
Source: Good HousekeepingYou can lose weight on a high-protein diet, but there are some risks. ... Read More
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I Don’t Know Who Needs to Hear This, But It’s Okay to Stop Trying to Look Younger
Source: Good HousekeepingI’ve started to think that there might be something in “letting myself go,” an expression that has at least two meanings, both of them liberating.... Read More
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16 Things to Do When You're Feeling Lonely, According to Experts
Source: Good HousekeepingIf you're feeling isolated, know that there are many ways to reclaim connection.... Read More
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10 Expert Tips for Eating Healthy When Dining Out
Source: Good HousekeepingLet a registered dietitian help you stick to your diet when dining out. ... Read More
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What 22 Celebrities Have Said About Having Depression, in Their Own Words
Source: Good HousekeepingThese famous singers, actors, and athletes opened up about battling mental illness. ... Read More
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