THE LATEST FITNESS
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10 Healthy Breakfast Sandwich Recipes to Jump-Start Your Day
Source: POPSUGARFor many of us, breakfast is easily the most anticipated meal of the day - especially if there's something delicious and satisfying involved. Everyo... Read More
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Turn Up the Intensity, Because These CrossFit Workouts Are Going to Rock Your Body
Source: POPSUGARIf you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you ... Read More
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Short on Time? Don't Sacrifice Taste - Check Out These 20-Minute Meals From Dietitians
Source: POPSUGARWhether you believe it or not, we all have time to cook. I admit that sometimes I feel like a witch over a cauldron, concocting whatever I have in my ... Read More
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You're Not Replacing Your Toothbrush Often Enough, and Frankly, It's a Little Gross
Source: POPSUGAREven if you follow protocol - brushing your teeth twice a day , making time to floss - and feel confident about the condition of your gums and ... Read More
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I Can't Stop Looking at Simone Biles's Legs, So I'm Doing These 17 Sculpting Exercises ASAP
Source: POPSUGARYes, I know Simone Biles is the sh*t and constantly making history, but I still haven't been able to get over how amazing her legs looked as she com... Read More
BREAKING
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If You're Dairy-Free, You're Going to Want to Sink Your Teeth Into These Chocolates, Stat
Source: POPSUGARA dairy-free lifestyle doesn't mean you have to live a life free of chocolate . Nor does it mean your relationship with chocolate has to be bland o... Read More
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Jasmine Lost 142 Pounds With Weight-Loss Surgery - Here's What She Wants You to Know
Source: POPSUGAR"The turning point when I knew I had a problem was when I passed out during my final exams due to my blood pressure being out of control," Jasmine Sat... Read More
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Sculpt Your Lower Body in All the Right Places With This Trainer's 30-Minute Workout
Source: POPSUGARIf your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK... Read More
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When It Comes to Experimenting With Edibles, the Secret Ingredient Is Patience
Source: POPSUGARKiva's handy dosage card, which helps explain the effects and wait time. Edibles haven't exactly gotten the best rap. You likely know at least one... Read More
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These Are the 24 Best CrossFit Leg Exercises If You Want Strong, Lean Legs
Source: POPSUGARIf you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that'... Read More
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Yes, You Can Suffer From Night Sweats at Any Point in Your Life - but These Tips Can Help
Source: POPSUGARNight sweats are surprisingly common in young women, typically caused by hormonal shifts and imbalances , but there are steps you can take to prev... Read More
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Calling All Busty Babes - This 1 Place Has All of Your Sports Bra Needs Covered
Source: POPSUGARThere's nothing worse than an unsupportive sports bra . Trust me. As much as I wish my boobs fit conventional standards - you know the Emily Ratajkow... Read More
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