BREAKING NEWS
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- Trying to Lose Weight? Here's How You Should Find Your Goal Weight
- Your Blood Type Holds a Lot of Information - Like What You Should Be Eating
THE LATEST FITNESS
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These Lunch Recipes Taste Delicious and Help Reduce Belly Fat
Source: POPSUGARSorry if you're tired of hearing that abs are made in the kitchen , but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more... Read More
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Start Losing Weight Now With These 100 Tips
Source: POPSUGARLosing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little. Related: W... Read More
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How SoulCycle Changed My Body and My Life For the Better
Source: POPSUGARIt was a hot day in July, and I was running on the boardwalk - my usual Saturday night run. I had been what I called a "baby runner" for about a year, trying to run about 15 to 20 miles a week. At f... Read More
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Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams
Source: POPSUGARMost girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective. Endless sets of bicep curls and triceps kickbacks do, wel... Read More
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These Foods Will Give Your Brain the Boost It Needs
Source: POPSUGARWhile we may be trying to eat foods that are good for our weight or our health in other ways, we may not consider there are lots of food that can really stimulate our brains, but there are! We con... Read More
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The Best Snacks to Fuel Your Workout
Source: POPSUGARYou've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well... Read More
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Exactly What You Need to Know Before Your First Orangetheory Class - Including the Price
Source: POPSUGARYou've probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts over 700... Read More
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The Weight-Loss Tips Missing From Your Evening Routine
Source: POPSUGARWhile losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are tw... Read More
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Fight Back Bulge With These 9 Yoga Poses
Source: POPSUGARWhile there's no miracle move to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat - it's still important to strengthen and tone the m... Read More
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25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner
Source: POPSUGARMaking dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recip... Read More
