THE LATEST FITNESS
Opinion
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"Quad God" Ilia Malinin Attempted the Hardest Technical Program Ever Skated In Competition
Source: POPSUGARILIA MALININ IS A NATIONAL CHAMPION‼️ @USFigureSkating x #ToyotaUSChamps pic.twitter.com/Hi8PaKxj5H - NBC Olympics (@NBCOlympics) January 29, 2... Read More
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This 30-Minute Floor Workout Is Perfect For Beginners
Source: POPSUGARJoin trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J. Morales . In this routine, y... Read More
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Why Your Poop Is Green, According to a GI Doctor
Source: Good HousekeepingIt's alarming to see a weird color in the toilet, but don't panic just yet. ... Read More
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103 Quotes About Managing Anxiety to Help Comfort You Through Tough Days
Source: Good HousekeepingThese inspirational words of wisdom from beloved names can help you find strength when it all seems too overwhelming.... Read More
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As an Eating Disorder Counselor, I Fear the AAP Guidelines on Childhood 'Obesity' Will Cause Major Harm
Source: Good HousekeepingBariatric surgery and weight-loss medication have no place in recommendations for children. ... Read More
BREAKING
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Is Period Underwear Safe? The Answers Are Still Murky
Source: POPSUGARAs if periods aren't awful enough on their own, we have news that might make them worse - especially if you've come to love period underwear. A rec... Read More
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Peloton's Leanne Hainsby Opens Up About Her Breast Cancer Diagnosis
Source: POPSUGARPopular Peloton instructor Leanne Hainsby shared on Jan. 27 that she's privately been undergoing treatment for breast cancer since last summer. ... Read More
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This One Technique Is Key to Getting Stronger, Trainers Say
Source: POPSUGARThere's a lot of gym jargon out there - including the phrase "progressive overload." Maybe you've read about progressive overload in workout plan... Read More
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9 Editor-Loved Supplements to Level Up Your Wellness Game in 2023
Source: POPSUGARIt's no secret that the wellness industry is booming right now, evidenced by the sheer volume of supplements lining the shelves at local drugstores. W... Read More
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Why You Gain Weight During Your Period, According to Gynecologists
Source: Good HousekeepingIt's totally normal, and can happen before or during your cycle. ... Read More
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Camila Mendes Candidly Addresses Past Eating Disorder: "Really F*cks With Your Process"
Source: POPSUGARImage Source: Getty / Vittorio Zunino Celotto Content warning: This post discusses eating disorders and mentions sexual assault. "I am constantl... Read More
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The Low-Oxalate Diet Isn't For Everyone, Experts Say. Here's What To Know
Source: POPSUGARWhen a particular eating plan becomes super-popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that star... Read More
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