THE LATEST FITNESS
Opinion
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If Your Mind Won't Shut Off at Night, This New Sleep App Will Help You Relax and Sleep Better
Source: POPSUGARWhen's the last time you got a good night's sleep? If you can't remember, you're not alone. According to the Centers For Disease Control and Prevent... Read More
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If You're Dealing With Pandemic Depression, You're Not Alone - Here's What You Can Do
Source: POPSUGARThis pandemic has become a health crisis in more ways than one. COVID-19 is a clear threat to our physical health , but the feelings of fear, uncerta... Read More
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The Playbook: José Mourinho Isn't Afraid of a Public Feud, but His Players Stand by Him
Source: POPSUGARSoccer coach José Mourinho is one of five people featured in The Playbook , a new docuseries on Netflix profiling some of the top coaches across ... Read More
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After Struggling With Addiction, Getting Active and Eating Healthier Helped Erin Stay Sober
Source: POPSUGARPrior to becoming sober in May 2018, Erin Laraia struggled with alcohol and drug abuse for years, since age 21 through 25. "In a weird way, I felt l... Read More
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Why Am I Always Thirsty? 9 Explanations for Excessive Thirst, According to Experts
Source: Good HousekeepingYou may be filling up on the wrong drink — or, your body may be signaling another health issue altogether.... Read More
BREAKING
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Because Timing Is Everything, Here's How Long to Wait to Work Out After Eating
Source: POPSUGARPicture this: you are ready to work out but realize you haven't eaten in a few hours. You're hungry and wanting something quick that will give you e... Read More
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The Playbook: Could Coach Jill Ellis Make a Return to Soccer Soon?
Source: POPSUGARNetflix's The Playbook spotlights several famed coaches , including Jill Ellis, who led the United States women's soccer team to back-to-back Wo... Read More
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RunDisney's Princess Half Marathon Is Now a Virtual Event
Source: POPSUGARRunDisney's Princess Half Marathon Weekend is one of our favorite running events every year. Even though the event was able to happen in 2020 before ... Read More
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Old Navy Dropped Affordable Leopard-Print Activewear, and It's Fall Workout Motivation
Source: POPSUGARWorkout gear has become incredibly varied lately - prints, pant lengths, and styles continue to get cuter. Where I once was choosing between basic leg... Read More
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If All You've Got Is 10 Minutes, These Ab Workout Videos Are Perfect
Source: POPSUGARTo each their own, but I really don't need more than 10 minutes tops to feel my abs beg (no, demand ) for a stoppage to the core workout I'm doing. M... Read More
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This Standing Calf Stretch Makes My Ankles Feel So Good - Here's How to Do It Right
Source: POPSUGARImage Source: Getty / alvarez Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness... Read More
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Grab Your Mini Resistance Band, and Work Your Upper Body With These 3 Moves
Source: POPSUGARView this post on Instagram A post shared by Charlee Atkins, CSCS (@charleeatkins) on Sep 12, 2020 at 8:34a... Read More
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