THE LATEST FITNESS
Opinion
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Snagged Tickets to Eras? These Taylor Swift Treadmill Strut Workouts Will Get You Hyped
Source: POPSUGARImage Source: Getty / Kevin Winter and Photo Illustration: Bonnie Mills There's no denying that cardio can be challenging at times. Minutes spent... Read More
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7 Best Sound Machines for Sleep of 2023, According to Our Lab Tests
Source: Good HousekeepingGet better zzz's with these devices for adults and babies — no app downloads required.... Read More
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Kit Connor Talks About the Unrealistic Body Standards Facing Male Actors
Source: POPSUGARWhat do you expect two guys to talk about in a weight room? Jokes about skipping leg day, maybe, or even what a mutual friend on GymTok is up to. Bu... Read More
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Kate Upton's Workout Includes an Odd Strength Move Fans Dub "The Muscle Upton"
Source: POPSUGARBasic fitness moves have generally agreed-upon names (think: squats , planks, push-ups). But as moves get more complex and creative, the names star... Read More
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Kim Kardashian Shares Muscle-Building Workout Regimen: "I See Such a Difference Already"
Source: POPSUGARKim Kardashian left it all on the weight-room floor. On March 26, the reality star and Skims founder shared videos of herself hitting the gym and put... Read More
BREAKING
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It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout
Source: POPSUGARGet ready to sweat with fitness trainer Nikki Nie , who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris and C... Read More
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6 Signs of High-Functioning Anxiety to Know
Source: Good HousekeepingIf you’re cool and calm on the outside but screaming inside, here’s what’s going on and what you can do about it.... Read More
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Which Eye Drops Are Being Recalled? A Full List of Potentially Contaminated Artificial Tears
Source: Good HousekeepingMore than five eye drop brands have launched recalls while health officials investigate a serious bacterial outbreak linked to blindness, eye loss and... Read More
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11 Bed Stretches That Will Get You Ready for the Day Before Your Feet Hit the Floor
Source: POPSUGARStretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits. Bed stretches are the perfec... Read More
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These 9 Pillows Will Give You the Best Night of Sleep Ever
Source: POPSUGARTo get a good night's sleep, you might feel like all the stars need to be aligned, that you got a good workout in and stopped drinking coffee after 12... Read More
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What Is the Orangetheory DriTri? Learn About This Popular Biannual Event
Source: POPSUGARTwice a year, Orangetheory Fitness hosts a DriTri - a special class that OTF enthusiasts prepare for. It's a competition (with yourself) to see ho... Read More
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Why It's So Essential to Talk About Periods
Source: POPSUGARMother Nature's gift. Aunt Flo. That time of the month. It's time to drop the euphemisms and talk plainly about one of the most important aspects... Read More
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